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You’ve been doing plane food all wrong

THE way you recover after a flight is actually more in your control than you may realise. While air travel acts as a stressor to a number of the body’s systems there are some easy dietary principles to follow that will help your body to retain less fluid, keep your digestive system functioning optimally and help you feel lighter, refreshed and less fatigued at the end of a long haul journey.

This post is from news.com.au — Australia’s #1 news site. Click here to read the full text

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