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Will an occasional cigarette damage your health?

Posted by on Dec 7, 2017 in Health | 0 comments

Social smokers tend to ignore warnings about health risks of smoking because they don’t think of themselves as smokers. This post is...

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7 tips to avoid a stitch next time you get active

Posted by on Nov 1, 2017 in Health | 0 comments

It’s the bane of many a runner’s life: the pain in the side that forces you to stop. But avoiding sugary drinks and staying...

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When are noisy joints a concern?

Posted by on Oct 4, 2017 in Health | 0 comments

Do you crack your knuckles? Do your knees creak? Does your neck crack? Do you get clicking noises in your ankles, wrists or hips? Find out...

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A beginner’s guide to yoga

Posted by on Sep 16, 2017 in Health | 0 comments

Don’t know your downward dog from your half-lotus? Find out what this ancient practice turned popular health trend is all about....

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Man flu, headaches and heart attacks: Health issues affect men and women differently

Posted by on Sep 2, 2017 in Health | 0 comments

We need to talk about sex… differences. They can affect your health in ways that are only just being unmasked. For instance, did you...

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An absent mind or something more? 10 early warning signs of dementia

Posted by on Jul 10, 2017 in Health | 0 comments

We all lose our keys or forget our way from time to time. But if a number of these signs apply to you, it might be time to visit your GP....

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Does cold weather make arthritis worse?

Posted by on Jul 9, 2017 in Health | 0 comments

Stiff and sore joints can be a distinct down side to the cooler months and there are plenty of people with arthritis who believe cold...

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What sleep tips helped our volunteers get longer and better rest?

Posted by on Nov 5, 2016 in Health | 0 comments

Three volunteers who got expert advice on their sleep struggles as part of ABC Health & Wellbeing’s Reboot Your Sleep project...

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How technology messes with your sleep

Posted by on Oct 21, 2016 in Health | 0 comments

Exactly how does looking at a screen on your phone, tablet or laptop hurt sleep and what tricks or measures might help? This post is from...

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